Gym - The Quarry Swimming and Fitness Centre
HEALTH & FITNESS MEMBERSHIPS
Memberships - Male in Gym
 

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Rowing Machine
 
Treadmill
 
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The Gym and Fitness

Our gym offers a  number of cardio machines including Treadmills, Cross Trainers & Steppers plus a range of resistance machines that range from Smith machines to Chest press, Leg press and Cable machines

So, whether your goal is to lose weight, look good or feel great, our team of qualified fitness instructors are on hand to help you get the most from your workout sessions.
 

Cardio Room

Cardio equipment we have on offer includes:

  • Cross Trainers
  • Exercise bikes
  • Hand bikes
  • Spinning bikes
  • Treadmills
  • Steppers
  • Rowers
  • Core area - step up, sit up machines, kettle bells med balls and mats

 

Weights Room

For those wanting to work on improving strength, performance and conditioning, our weights room features:

  • Ab machine
  • Abductor
  • Glute press
  • Leg press
  • Shoulder press
  • Triceps press
  • Back extension
  • Lt pull down
  • Leg extension
  • Seated row
  • Leg curl
  • Vertical traction
  • Preacher
  • Peck deck
  • Chest press
  • Smith machine
  • Cable machine
  • Dumbells 1-30kg
  • Ez Bar
  • Bar
  • Olympic Bar
  • Bench

 



Inductions

New to the Gym?  Kick start your fitness journey with an induction.  The fully qualified fitness team will take you through how to use the equipment safely and effectively and will create a personal fitness programme just for you!
 

New Member?

Step 1

  • Your introduction to the cardiovascular equipment.

Step 2

  • Your introduction to the resistance equipment
  • Receive your bespoke training programme

Step 3

  • Your first fitness review (after one week)

Step 4

  • A review of your bespoke training programme (after one month)
  • Set new goals
Non-Member?

Step 1

  • Your introduction to the cardiovascular equipment

Step 2

  • Your introduction to the resistance equipment
  • Receive your bespoke fitness programme

Experienced?

If you have been to a gym before and are familiar with how to use the equipment and are comfortable setting your own training programme, a member of the fitness team will simply check that you know how to use the equipment safely and assess if a more in-depth induction is required.
 



Gym Etiquette

We understand that going to the gym or to a workout class for the first time can sometimes seem a little daunting, View the Leisure Centre Etiquette to help you prepare for that all important first visit.
 

  • All users of the gym are required to complete an induction and a PAR-Q medical questionnaire.  
  • All personal belongings are to be stored in the lockers provided.
  • Appropriate clothing and footwear for the activity must be worn.
  • Before commencing your workout, please remember to sign in.
  • If you are unsure how to use a piece of equipment, ask an instructor for help.
  • Bring a towel with you on each visit and wipe down equipment after use.
  • At peak times, use may be limited to 15 minutes per piece of equipment. This is at the
    discretion of an instructor, but please be considerate to other users.
  • Remember to bring water with you and drink regularly before, during and after your
    workout to avoid dehydration.

 

 

 

  
 
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