Timetables
For week commencing
16th June
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Monday | 10:00 AM - 10:45 AM |
Yogalates
"Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness.
The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture. The aim is to perform exercises that tone the whole body so that alignment and body awareness is improved. Traditional yoga poses are also taught in order to increase joint mobility and improve muscle flexibility to increase suppleness and reduce tension. "
|
Gym Studio | Book |
| Monday | 4:00 PM - 4:30 PM |
FITIN30
|
Gym Studio | Book |
| Monday | 4:00 PM - 4:30 PM |
FITIN30
|
Gym Area 2 | Book |
| Monday | 6:00 PM - 6:30 PM |
LBT
Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
|
Gym Studio | Book |
| Monday | 6:30 PM - 7:15 PM |
HIIT
It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.
|
Gym Studio | Full |
| Monday | 7:15 PM - 8:00 PM |
Aqua Fit
"
Aqua aerobics, is a form of low impact exercise carried out in water. These classes are suitable for everyone regardless of age or ability, combining aqua aerobic exercises with strength and conditioning moves, to give you a full body workout."
|
Training Pool Area | Full |
| Monday | 8:00 PM - 8:45 PM |
Aqua Fit
"
Aqua aerobics, is a form of low impact exercise carried out in water. These classes are suitable for everyone regardless of age or ability, combining aqua aerobic exercises with strength and conditioning moves, to give you a full body workout."
|
Training Pool Area | Book |
For week commencing
16th June
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Monday | 7:00 AM - 8:00 AM |
Lane Swimming
Lane Swimming Session for Adults aged 16yrs +
|
Main Pool Area | Book |
| Monday | 8:00 AM - 9:00 AM |
Lane Swimming
Lane Swimming Session for Adults aged 16yrs +
|
Main Pool Area | Book |
| Monday | 9:00 AM - 10:00 AM |
Lane Swimming
Lane Swimming Session for Adults aged 16yrs +
|
Main Pool Area | Book |
| Monday | 10:00 AM - 11:00 AM |
Lane Swimming
Lane Swimming Session for Adults aged 16yrs +
|
Main Pool Area | Book |
| Monday | 11:00 AM - 12:00 PM |
Lane Swimming
Lane Swimming Session for Adults aged 16yrs +
|
Main Pool Area | Book |
| Monday | 12:00 PM - 1:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Monday | 1:00 PM - 2:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Monday | 2:00 PM - 3:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Monday | 3:00 PM - 4:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Monday | 4:00 PM - 5:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Monday | 5:00 PM - 6:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Monday | 6:00 PM - 7:00 PM |
Lane Swimming
Lane Swimming Session for Adults aged 16yrs +
|
Main Pool Area | Book |
| Monday | 7:00 PM - 8:00 PM |
Lane Swimming
Lane Swimming Session for Adults aged 16yrs +
|
Main Pool Area | Book |
| Monday | 8:00 PM - 9:00 PM |
Lane Swimming
Lane Swimming Session for Adults aged 16yrs +
|
Main Pool Area | Book |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Monday from 12pm until 1pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!