Thursday |
1:00 PM -
2:00 PM |
Fun&Floats
The Maximum number of children a adult may supervise are as follows:
Small Pool: 1 Adult to 2 children under the Age of 8.
Main Pool: 1 Adult to 1 child under the age of 4, 1 Adult to 2 children 4-7 year's old.
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Main Pool Area |
Book
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Thursday |
2:00 PM -
2:30 PM |
FITIN30
FITIN30 is a 30 minute small group training circuits based class either held on the gym floor or in the studio - Circuit classes are high energy and fast-paced workout that can help tone your body, shed fat and involves moving your way around different exercise stations performing each exercise as many times as you can in a set amount of time, with rest periods between or at the end of each full circuit completion.
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Gym Area 2 |
Book
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Thursday |
6:30 PM -
7:15 PM |
Aqua Fit
A Refreshing alternative to traditional aerobics, with minimal impact. The class offers both cardiovascular and muscular gains by using natural resistance of the water.
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Teaching Pool |
Full |
Thursday |
6:30 PM -
7:30 PM |
Boot Camp
Bootcamp is an interval training workout with bursts of intense activity and rests of lighter activity. You can expect cardio, light weights, bodyweight exercises, such as pullups, pushups, lunges and crunches, as well as drills and sprints.
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Court 4 |
Book
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Thursday |
7:15 PM -
7:45 PM |
Aqua Therapy
Aqua Therapy is a water based class that helps with physical rehabilitation, improves mobility, strength and fitness and other therapeutic benefit. Exercise performed in the water can bring relief to those who suffer from various neuromuscular or musculoskeletal disorders.
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Teaching Pool |
Book
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Thursday |
7:30 PM -
8:30 PM |
Body Conditioning
Body Blast combines strength, HIIT (high-intensity interval training), and cardio exercises into fun activities for a full-body workout guaranteed to burn fat and sculpt muscle.
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Court 3 |
Book
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