Stay Active and Boost Wellbeing this Autumn/Winter
As the days grow shorter and colder, it’s easy to let our wellness routines slip into hibernation. But with a few proactive ideas, you can keep your body moving, your spirits high and your energy levels boosted, no matter what the season throws at you.
Adapt to the daylight dip
With fewer hours of natural light, fitting in activity can feel trickier. Consider shifting your routine:
- Try exercising earlier in the day when there’s still light, perhaps a brisk walk on your lunch break.
- If evenings are dark and cold, swap an outdoor session for a class, swim or gym visit in a warm, well-lit space.
- Check if any group outdoor runs or walks are taking place in your area. Some of our centres take part in the Let’s Lift the Curfew movement, in partnership with This Girl Can.
Schedule it and treat it like an appointment
When cosy evenings, heavy rain or early darkness tempt you to stay put, a written workout plan helps.
- Block out specific times in your diary for movement (just like you’d book a meeting).
- Commit to a minimum, say, 10–15 minutes, even if it’s a short home workout.
- Sometimes showing up is more important than hitting a personal best.
Make it social
There’s power in company and accountability:
- Partner up with a friend or family member for a walk, run, class or even a home workout.
- If you exercise outdoors after dark, having someone with you improves safety and motivation.
- Group exercise classes can also boost your mood and remind you you’re not going it alone.
Boost your mood and wellbeing
Beyond physical health, the colder, darker months can challenge our mental wellbeing. Movement makes a difference:
- Exercise releases endorphins which uplift mood and help stave off the winter blues.
- A motivational playlist can add a “kick” to your workouts and help shift your mindset.
- Think of your routine as dual purpose: physical activity and a mood-boosting ritual.
Embrace the outdoors when you can
Even in chilly weather, outdoor movement offers unique benefits: fresh air, natural light, and a change of scenery.
- Dress appropriately (layers, gloves, a hat) and pick safe, well-lit routes if it’s dark.
- Try brisk walking or hiking on weekends: the crisp autumn air or winter daylight can feel invigorating.
Keep perspective because wellness is a long game
Autumn and winter aren’t “off-season”. They’re part of your year-round wellbeing journey.
- Some months you’ll be more active; some less. The key is staying gently engaged rather than dropping off entirely.
- Build habits that you can carry through to spring and beyond.
- If setbacks come (illness, weather, life demands), don’t beat yourself up! Get back to movement when you’re ready.
If you need a little extra motivation or structure this season, we’ve got you covered.
Check out our Facilities and discover everything you need to stay active whatever the weather.
Our Personal Training options are ideal if you’re looking for tailored support, while our Fitter Faster programmes are perfect for boosting your strength, stamina and overall fitness with a programme pathway.
No matter what the season brings; early darkness, colder temperatures or rainy days, you can still create a fulfilling fitness routine. And remember, movement isn’t just about your body, it’s about how you feel.
Stay active, stay motivated, and let’s make this autumn and winter your healthiest yet.