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Timetables
For week commencing
27th October
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Monday | 6:00 AM - 7:00 AM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Past |
| Monday | 6:30 AM - 7:15 AM |
Indoor Cycling
|
Activity Studio | Full |
| Monday | 7:00 AM - 8:00 AM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Monday | 9:00 AM - 9:30 AM |
7 Day Trial
|
Membership Advisor Tour | Book |
| Monday | 9:30 AM - 10:15 AM |
Body Pump
Body pump is a highly motivating barbell class, the ideal workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.
|
Activity Studio | Full |
| Monday | 10:00 AM - 11:00 AM |
Family Fun & Floats/NPLQ Course
|
Main Pool Area | Book |
| Monday | 10:00 AM - 10:30 AM |
7 Day Trial
|
Membership Advisor Tour | Book |
| Monday | 10:00 AM - 11:00 AM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Full |
| Monday | 10:30 AM - 11:30 AM |
Yoga
Improve flexibility, static strength and body awareness. Incorporates varied methods like Ashtanga and Hatha Yoga
|
Activity Studio | Book |
| Monday | 11:00 AM - 11:30 AM |
7 Day Trial
|
Membership Advisor Tour | Book |
| Monday | 12:00 PM - 12:30 PM |
7 Day Trial
|
Membership Advisor Tour | Book |
| Monday | 1:00 PM - 1:30 PM |
7 Day Trial
|
Membership Advisor Tour | Book |
| Monday | 1:00 PM - 2:00 PM |
Inclusive Sports Club
|
Activity Studio | Book |
| Monday | 2:00 PM - 3:00 PM |
Forever Fit - CLASS ONLY, NO BADMINTON
Monday’s sessions will be a 1-hour class consisting of 20 minutes of low impact aerobics, 20 minutes of light weights with the remaining time being used for flexibility work. There is no lying down in this class and Badminton will be held in the hall for the whole class.
Please note that Thursday’s class will be badminton only.
|
Activity Studio | Book |
| Monday | 2:00 PM - 2:30 PM |
7 Day Trial
|
Membership Advisor Tour | Book |
| Monday | 3:00 PM - 3:30 PM |
7 Day Trial
|
Membership Advisor Tour | Book |
| Monday | 4:00 PM - 4:30 PM |
7 Day Trial
|
Membership Advisor Tour | Book |
| Monday | 5:00 PM - 6:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Monday | 5:15 PM - 6:00 PM |
Indoor Cycling
|
Activity Studio | Full |
| Monday | 6:00 PM - 6:30 PM |
7 Day Trial
|
Membership Advisor Tour | Book |
| Monday | 6:00 PM - 7:00 PM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Monday | 6:15 PM - 7:15 PM |
Body Pump
Body pump is a highly motivating barbell class, the ideal workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.
|
Activity Studio | Full |
| Monday | 7:00 PM - 8:00 PM |
Circuits
Challenge yourself with this action-packed strength and cardio workout that will keep you on your toes. Led by a qualified instructor, participants perform a series of exercises using free weights, skipping ropes and body weight to improve both lower and upper body strength, agility, abdominal strength and flexibility.
|
Court 1 | Book |
| Monday | 7:30 PM - 8:30 PM |
Pilates
|
Activity Studio | Book |
For week commencing
27th October
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Monday | 6:30 AM - 8:00 AM |
Lane Swimming
|
Main Pool Area | Book |
| Monday | 8:00 AM - 9:00 AM |
Lane Swimming
|
Main Pool Area | Book |
| Monday | 9:00 AM - 10:00 AM |
NPLQ Course
|
Meeting Room | Book |
| Monday | 10:00 AM - 11:00 AM |
Family Fun & Floats/NPLQ Course
|
Main Pool Area | Book |
| Monday | 11:00 AM - 12:00 PM |
Family Fun & Floats
|
Main Pool Area | Book |
| Monday | 12:00 PM - 1:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Monday | 12:00 PM - 1:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Monday | 1:00 PM - 2:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Monday | 1:00 PM - 2:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Monday | 2:00 PM - 3:00 PM |
Forever Fit - CLASS ONLY, NO BADMINTON
Monday’s sessions will be a 1-hour class consisting of 20 minutes of low impact aerobics, 20 minutes of light weights with the remaining time being used for flexibility work. There is no lying down in this class and Badminton will be held in the hall for the whole class.
Please note that Thursday’s class will be badminton only.
|
Activity Studio | Book |
| Monday | 2:00 PM - 3:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Monday | 2:00 PM - 3:00 PM |
Family Fun & Floats
|
Main Pool Area | Book |
| Monday | 3:00 PM - 3:45 PM |
Quiet Swim
|
Main Pool Area | Book |
| Monday | 6:30 PM - 8:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Monday | 8:00 PM - 9:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Monday 3pm - 4pm and Wednesday 3pm - 4pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!