Shrewsbury Road Roadworks:
From 7th July - 31st August a section of Shrewsbury Road from Mile End Roundabout to the Maes-Y-Clawdd Junction will be closed. A diversion is in place, but do allow extra time to reach the centre.

 

View our class and swim timetables by clicking the buttons below. Please note, sessions are subject to change - we advise all customers to check the timetable before they visit the centre for their session.

CLASSES SWIMMING

 

Class Timetable

For week commencing 28th July
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Day Time Activity Location
Thursday 2:00 PM - 4:00 PM
Forever Fit - Badminton Only Monday’s sessions will be a 1-hour class consisting of 20 minutes of low impact aerobics, 20 minutes of light weights with the remaining time being used for flexibility work. There is no lying down in this class and Badminton will be held in the hall for the whole class. Please note that Thursday’s class will be badminton only.
Court 1 Book
Thursday 5:00 PM - 5:45 PM
Indoor Cycling
Activity Studio Book
Thursday 6:00 PM - 6:45 PM
Box Fit Boxfit is a high-intensity cardio workout based on boxing techniques using gloves and pad work. This class is designed to improve agility, strength and overall fitness. The workout is designed to be challenging, so this will require a base level of fitness. You can attend alone but you will be partnered with someone. This will include running and body weighted exercises.
Activity Studio Book
Thursday 6:30 PM - 7:30 PM
Med Yoga Med yoga is a slow, Yin yoga which works on the knowledge that you can't make muscles stretch- you have to provide the relaxation which ALLOWS them to stretch. Consequently stretch yoga focuses on relaxing the mind to relax the body, before moving into comfortable poses and sinking into them over 1,2 or 3 minutes .... the improvements in mind and body, performance and range of motion are quickly evident.... come try!
Meeting Room Full
Thursday 7:30 PM - 8:30 PM
Yoga Improve flexibility, static strength and body awareness. Incorporates varied methods like Ashtanga and Hatha Yoga
Activity Studio Book

Swim Timetable

For week commencing 28th July
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Select date
Day Time Activity Location
Thursday 12:00 PM - 1:00 PM
Family Fun Swim
Learner Pool Area Book
Thursday 12:00 PM - 1:00 PM
Lane Swimming/Swim For All
Main Pool Area Book
Thursday 1:00 PM - 2:00 PM
Family Fun Swim
Learner Pool Area Book
Thursday 1:00 PM - 2:00 PM
Lane Swimming/Swim For All
Main Pool Area Book
Thursday 2:00 PM - 3:00 PM
Family Fun Swim
Learner Pool Area Book
Thursday 2:00 PM - 3:00 PM
Family Fun & Floats
Main Pool Area Book
Thursday 3:00 PM - 3:45 PM
Family Fun & Floats
Main Pool Area Book
Thursday 6:00 PM - 7:00 PM
Family Fun Swim
Learner Pool Area Book
Thursday 6:30 PM - 7:30 PM
Med Yoga Med yoga is a slow, Yin yoga which works on the knowledge that you can't make muscles stretch- you have to provide the relaxation which ALLOWS them to stretch. Consequently stretch yoga focuses on relaxing the mind to relax the body, before moving into comfortable poses and sinking into them over 1,2 or 3 minutes .... the improvements in mind and body, performance and range of motion are quickly evident.... come try!
Meeting Room Full
Thursday 7:00 PM - 7:45 PM
Aqua Fit A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.
Main Pool Area 4 Book
Thursday 8:00 PM - 9:00 PM
Lane Swimming/Swim For All
Main Pool Area Book

Quieter Hours

Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.

Our Quieter Hours are operating every Monday 3pm - 4pm.

While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays. 

Find out more

MORE Membership

For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!

FIND OUT MORE