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Timetables
For week commencing
15th September
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Friday | 6:00 AM - 7:00 AM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Friday | 6:30 AM - 7:15 AM |
Indoor Cycling
|
Activity Studio | Book |
| Friday | 7:00 AM - 8:00 AM |
Young Person's - Gym Session
Bookable Gym session for under 16's
|
Gym Area - Young Persons | Book |
| Friday | 8:00 AM - 9:00 AM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Full |
| Friday | 9:15 AM - 10:00 AM |
Pilates
|
Activity Studio | Full |
| Friday | 9:30 AM - 10:30 AM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Full |
| Friday | 10:15 AM - 11:00 AM |
Step Aerobics
This is THE ultimate step workout and the world’s fastest way to tone butt and thighs, the class builds up from simple step into more challenging moves which enables you to steadily progress into a pro stepper!
|
Activity Studio | Book |
| Friday | 11:15 AM - 12:15 PM |
Zumba
Forget the workout- join the party!
Zumba is an aerobic exercise inspired by Latin Dance. Zumba fuses together hypnotic rhythms and easy-to-follow moves. The routines featuer intervan training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you have got a Zumba class!
|
Activity Studio | Book |
| Friday | 12:15 PM - 1:15 PM |
Stretch and Tone- MEETING ROOM
This class helps train the body’s fascia (the connective tissue that surrounds and supports muscles, bones, and organs) to improve mobility, strength, and overall movement quality. This class combines dynamic stretching, elastic resistance exercises, gentle rebounding (like light jumping or bouncing), myofascial release, and flowing movements such as lunges with spinal twists. It also includes relaxing somatic exercises designed to increase awareness and coordination. These exercises help hydrate and loosen the fascia, reduce stiffness, improve posture, and prevent injuries by keeping the connective tissue supple and resilient. Fascial fitness is suitable for people of all ages and fitness levels, from athletes looking to enhance performance and recovery to those seeking better flexibility, balance, and pain-free movement in daily life.
|
Activity Studio | Book |
| Friday | 5:15 PM - 6:00 PM |
Zumba
Forget the workout- join the party!
Zumba is an aerobic exercise inspired by Latin Dance. Zumba fuses together hypnotic rhythms and easy-to-follow moves. The routines featuer intervan training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you have got a Zumba class!
|
Activity Studio | Book |
| Friday | 6:15 PM - 7:15 PM |
Body Pump
Body pump is a highly motivating barbell class, the ideal workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music, helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more.
|
Activity Studio | Book |
| Friday | 6:30 PM - 7:30 PM |
Med Yoga
Med yoga is a slow, Yin yoga which works on the knowledge that you can't make muscles stretch- you have to provide the relaxation which ALLOWS them to stretch. Consequently stretch yoga focuses on relaxing the mind to relax the body, before moving into comfortable poses and sinking into them over 1,2 or 3 minutes .... the improvements in mind and body, performance and range of motion are quickly evident.... come try!
|
Meeting Room | Book |
| Friday | 7:15 PM - 8:15 PM |
Roller Disco
|
Court 4 | Book |
For week commencing
15th September
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Friday | 6:30 AM - 8:00 AM |
Lane Swimming
|
Main Pool Area | Book |
| Friday | 8:00 AM - 9:00 AM |
Lane Swimming
|
Main Pool Area | Book |
| Friday | 8:00 AM - 9:00 AM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Full |
| Friday | 9:00 AM - 10:00 AM |
Family Fun Swim
|
Learner Pool Area | Book |
| Friday | 9:00 AM - 10:00 AM |
Swimming For All
|
Main Pool Area | Book |
| Friday | 9:30 AM - 10:30 AM |
1.Get Going
Session 1: ‘Getting You Going’ - Your First Steps This initial session is all about making you feel welcome and comfortable as you start your journey with us, where we'll cover everything from the layout of the centre to important safety information and how to use our app. We'll also chat about your goals and introduce you to options like our Fitter Faster program to get you started on the right foot, and we'll schedule a follow-up to see how you're doing.
|
Gym Area - Fitness Diary | Full |
| Friday | 11:00 AM - 12:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Friday | 11:00 AM - 12:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Friday | 12:00 PM - 1:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Friday | 12:00 PM - 1:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Friday | 12:15 PM - 1:15 PM |
Stretch and Tone- MEETING ROOM
This class helps train the body’s fascia (the connective tissue that surrounds and supports muscles, bones, and organs) to improve mobility, strength, and overall movement quality. This class combines dynamic stretching, elastic resistance exercises, gentle rebounding (like light jumping or bouncing), myofascial release, and flowing movements such as lunges with spinal twists. It also includes relaxing somatic exercises designed to increase awareness and coordination. These exercises help hydrate and loosen the fascia, reduce stiffness, improve posture, and prevent injuries by keeping the connective tissue supple and resilient. Fascial fitness is suitable for people of all ages and fitness levels, from athletes looking to enhance performance and recovery to those seeking better flexibility, balance, and pain-free movement in daily life.
|
Activity Studio | Book |
| Friday | 1:00 PM - 2:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Friday | 1:00 PM - 2:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Friday | 2:00 PM - 3:30 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Friday | 3:00 PM - 4:00 PM |
Swimming For All
|
Main Pool Area | Book |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Monday 3pm - 4pm and Wednesday 3pm - 4pm.
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!