Workout Classes - Oswestry Leisure Centre
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Female Workout Class Group

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Children's Activities
 
Forever Fit
 
Female Workout Class
 
Workout Class
 
Aqua Aerobics Class
 
  • Children's Activities
  • Senior Female
  • Female Workout Class
  • Workout Class
  • Aqua Aerobics Class

Workout Classes

Workout classes are a really good way to help you lose weight, tone up or simply feel great. And working out in a group is proven to help people stay motivated and keep going. Where's your next endorphin rush coming from?

Already a fitness or 'Pay as you Play' member? Just click the button below to check availability and book.

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Want to sign up as a 'Pay as you Play' member, just click the button below to register, and you'll be ready to roll!

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Not a member yet? What's stopping you? Memberships are a great value way of getting the most from Oswestry. Just click the button below to look at all our fitness membership options.

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Class Descriptions


Aerobics

A cardiovascular and toning workout session suitable for all levels. Includes a combination of moves for you to perform at your own pace though alternative high or low impact moves. A great way to burn calories and increase fitness levels.

Aqua

Offered in the swimming pool, this low impact class is an ideal way to improve fitness and muscle tone in a fun and invigorating way. This class is ideal for all fitness levels.

Body Attack

High intensity interval training class combining aerobics, strength, endurance and core stabililty. You will boost your strength, endurance and core stability as well as burning loads of calories.

Body Combat

Supported by driving music you strike, punch, kick, and kata your way through calories to superior fitness. Your instructor will lead you through all the moves in a 55 minute workout which include combat tracks (a mix of upper and lower body) and power tracks (boxing and fitness training).

Body Pump

60 minute workout challenged all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.   You will use a bar and a selection of weights to suit your fitness level. If you’re new to resistance training, or if you are out of shape, you should start with light weights.

Junior Gym

The gym has been designed for children to exercise in their own environment on specific equipment that gives them a safe and a total body workout. The machines have an intuitive push button resistance selection with no seat setup adjustments and a low starting resistance.

Circuits

All round programme including weights and cardiovascular workouts. Excellent for stamina building, fat burning and toning, A circuits takes fitness to a higher level. An energetic and varied class.

NEWRPMTM

High intensity internal training set to tunes that will get your pulse racing. Get results faster

Step

The class involves doing choreographed exercise to music on a step platform. A great class for toning your legs and bum as well as blasting calories.

Studio Cycle

A group cycling class to music using varied speed, resistance and style. You will blast tons of calories in a short time but at your own speed.

 


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