At Shrewsbury Sports Village we have a newly refurbished BOX12 studio that combines boxing and functional fitness exercises for an innovative challenge!
What is BOX12?
BOX12 is a 36-minute workout consisting of 12, 3-minute rounds that combine boxing and functional fitness exercises. Be prepared for a fresh challenge with pre-set workouts changing periodically, keeping you engaged each visit.
You will work at around 80-90% of your physical capacity and burn between 500 and 700 calories after a workout. Get all the benefits of boxing without the hurt – get fit, not hit!
It’s a fantastic product, and we are excited to introduce BOX12 to the centre.
For members, BOX12 is at no additional cost. For non-members, the following prices will apply with one session costing £9.
Session times:
Open Sessions
Monday - Friday:
7:00am-9:00am
12:30pm-2:00pm
3:45pm-5:15pm
Weekends:
12:15pm-6:00pm
Instructor led sessions:
Tuesday - 7:15pm-8:00pm
Friday - 5:15pm-6:00pm
Evening session times vary due to other classes, please call us on 0345 000 7002 for specific evening session times.
Three sessions
Price: £7 for each session
Total price: £21
Nine sessions
Price: £6 for each session
Total price: £54
Twelve sessions
Price: £5 for each session
Total price: £60
If you have any questions please speak with a member of the team at reception or contact us by clicking the button below.