Shropshire fitness class helping reverse type 2 diabetes
A fitness class at our centre is making a real difference in the lives of people living with diabetes and other long-term health conditions.
The weekly ‘Move it or Lose it’ sessions are led by Healthy Life Coach Amanda Arnold and the sessions involve Low Intensity Interval Training to safely build fitness and boost the health of participants.
Local resident and class attendee Janet is one of the program’s success stories, crediting the classes with helping her reverse her Type 2 diabetes diagnosis.
“Eighteen months ago, I was diagnosed with Type 2 diabetes and prescribed Metformin, which didn’t suit me. After some dietary changes and finding Amanda’s class, my health started to turn around. A few months in, I’m now classed as pre-diabetic, without medication. I can’t recommend the classes enough, they’re also great fun!” Said Janet.
Janet’s story is one of many. Amanda designed the class to be welcoming, accessible, and supportive for anyone managing or at risk of chronic conditions like diabetes.
Amanda Arnold, our Healthy Life coach, said:
“I wanted to develop sessions that provided a welcoming, affordable fitness options for anyone living with or at risk of diabetes. These classes are more than exercise, they’re about empowerment and community. Combining gentle resistance and cardio movements, the sessions are inclusive and suitable for all fitness levels.
“We’re seeing incredible transformations, and it proves what’s possible when people are supported in the right way, just look at Janet! It’s about creating a space where people feel comfortable and motivated to keep showing up for themselves.”