Workout Classes at Shrewsbury Sports Village
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Female Workout Class Group

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indoor cycling studio
 
exercise class studio
 
indoor cycling studio
 
exercise class studio
 

Workout Classes

Our classes will help you stay motivated and acheive your fitness goals. We've got something for everyone, whatever your ability. Full-on classes, gentler workouts and everything in between. Talk to our gym team today and sign up for a class NOW!


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Class Descriptions


BODYATTACKTM
A full-on, high-energy cardio workout to energising tunes. Be unstoppable!

BODYBALANCETM
A Yoga, Tai Chi, and Pilates inspired workout that leaves you calm and centred. Feel balanced!

BODYCOMBATTM
A challenging mix of martial arts and endurance, unleashing strength you never knew you had.

TBT
Ideal for newbies who've never tried a workout class. The focus is on thighs, bums and stomachs to help tone and shape your body.

BODYPUMPTM
The original weights class that builds strength and tones your whole body.

Pilates
For core strength and to help improve posture, flexibility and tone the entire body. Pilates can help alleviate back problems and excellent for post natal mums.

Circuits
Circuits is an easy to follow body conditioning class suitable for men and women. All levels welcome.

Yoga
There are so many health benefits linked with yoga. For people who want to feel more relaxed and get a toned, more supple body as part of the deal!

RPMTM
High intensity interval training on bikes set to tunes that will get your pulse racing. Get results faster, get those wheels spinning!

Junior Gym
The gym has been designed for children to exercise in their own environment on specific equipment that gives them a safe and a total body workout.

Stability Ball
A stability ball and floor-based class working your core muscles.  Working the core is crucial to avoiding injury and sculpting strong, toned abdominals and back..

Cardiac Rehab
This programme offers stage 4 rehabilitation for GP referred and recovering patients. Talk to staff for details.

 


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