The Gym at Shrewsbury Sports Village
HEALTH & FITNESS MEMBERSHIPS
Memberships - Male in Gym
 

Benefit from unlimited gym and swimming, guarantee your place in workout classes with Health and Fitness memberships.

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The Gym

Inductions

New to the Gym?  Kick start your fitness journey with an induction.  The fully qualified fitness team will take you through how to use the equipment safely and effectively and can then create a personal fitness programme just for you!

 

New Member?
Inductions are free and included in all full access fitness memberships.
 

Step 1

  • Your introduction to the cardiovascular equipment.

Step 2

  • Your introduction to the resistance equipment
  • Receive your bespoke training programme

Step 3

  • Your first fitness review (after one week)

Step 4

  • A review of your bespoke training programme (after one month)
  • Set new goals

Non-Member?
Inductions for non-members can be purchased for £14.05.
 

Step 1

  • Your introduction to the cardiovascular equipment

Step 2

  • Your introduction to the resistance equipment dependant on age of trainer.

 

 

 

 

 

 

 

 

 

 


 

Gym Advice and Guidelines

We understand that going to the gym or to a workout class for the first time can sometimes seem a little daunting, View the following Gym Etiquette to help you prepare for that all important first visit.
 

  • All users of the gym are required to complete an induction and a PAR-Q medical questionnaire.  
  • All personal belongings are to be stored in the lockers provided.
  • Appropriate clothing and footwear for the activity must be worn.
  • Before commencing your workout, please remember to sign in.
  • If you are unsure how to use a piece of equipment, ask an instructor for help.
  • Bring a towel with you on each visit and wipe down equipment after use.
  • At peak times, use may be limited to 15 minutes per piece of equipment. This is at the
    discretion of an instructor, but please be considerate to other users.
  • Remember to bring water with you and drink regularly before, during and after your
    workout to avoid dehydration.

 

 

 

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