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Timetables
For week commencing
11st May
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Tuesday | 9:30 AM - 10:15 AM |
Indoor Cycling
|
Studio Area 1 | Book |
| Tuesday | 10:30 AM - 11:15 AM |
Aqua Fit
|
Main Pool | Full |
| Tuesday | 11:00 AM - 12:00 PM |
Virtual Body Balance
Les Mills Body Balance is a 45–55 minute, low-impact, yoga-based group fitness class set to music, incorporating Tai Chi and Pilates to improve flexibility, core strength, and mental calm. Designed for all fitness levels, it focuses on controlled breathing and is ideal for reducing stress and improving posture
|
Studio Area 1 | Book |
| Tuesday | 11:30 AM - 12:15 PM |
H.I.I.T
Ignite your fitness journey with this 60-minute, High Intensity Interval Training Class, get ready to push your limits with a dynamic mix of cardio and strength-based exercises.
Designed to maximise calorie burn and boost endurance, each interval is strategically crafted to elevate your heart, burn fat and sculpt lean muscle, Join Shelley for an exhilarating workout that promise results and leaves you energised for the day ahead.
|
Studio Area 2 | Book |
| Tuesday | 12:30 PM - 1:30 PM |
Pilates
. This mixed ability session focuses on building core strength, enhancing flexibility, improving posture and mindful breathing. Modifications are offered throughout the class, allowing everyone to move at their own pace.
|
Studio Area 2 | Full |
| Tuesday | 1:30 PM - 2:15 PM |
Virtual Grit
Les Mills GRIT™ is a 30-minute, high-intensity interval training (HIIT) workout designed to rapidly improve strength, cardiovascular fitness, and build lean muscle. It uses music-driven, scientifically-structured, and fast-paced exercises—including barbells, plates, and bodyweight—to push participants to their physical limits.
|
Studio Area 1 | Book |
| Tuesday | 2:30 PM - 3:30 PM |
Good Boost
|
Main Pool Area | Book |
| Tuesday | 3:00 PM - 3:45 PM |
Virtual Body Combat
Les Mills BODYCOMBAT is a high-energy, non-contact, martial arts-inspired fitness class that burns up to 740 calories per 55-minute session. It combines moves from boxing, karate, Taekwondo, Muay Thai, and Capoeira to improve cardio stamina, strength, and core power. Suitable for all fitness levels, it features upbeat music and requires no equipment
|
Studio Area 1 | Book |
| Tuesday | 5:30 PM - 6:15 PM |
Virtual RPM
Les Mills RPM™ is a 45-minute, low-impact group indoor cycling workout set to motivating music, designed to improve cardiovascular fitness and torch up to 675 calories per session. It simulates a journey of hill climbs, sprints, and flat riding.
|
Studio Area 1 | Book |
| Tuesday | 5:30 PM - 6:15 PM |
Dance Fit
Dance Fit is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing.
|
Studio Area 2 | Full |
| Tuesday | 6:30 PM - 7:15 PM |
Virtual Body Jam
Les Mills BODYJAM is a high-energy, dance-based cardio workout designed to feel more like a party than exercise, featuring music styles like house, hip-hop, and drum 'n' bass. It combines expert-led, choreographed routines to improve fitness, burn calories, and build stamina.
|
Studio Area 1 | Book |
| Tuesday | 7:30 PM - 8:15 PM |
Virtual Body Attack
Les Mills BodyAttack is a high-energy, sports-inspired, HIIT-style group fitness class designed to build cardiovascular stamina, strength, and agility. Combining athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats, it offers a full-body workout that burns up to 730 calories, set to motivating music
|
Studio Area 1 | Book |
For week commencing
11st May
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Tuesday | 9:45 AM - 10:30 AM |
Swimming For All
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Main Pool Area | Book |
| Tuesday | 10:30 AM - 11:15 AM |
Aqua Fit
|
Main Pool | Full |
| Tuesday | 11:45 AM - 12:30 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Tuesday | 12:30 PM - 1:15 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Tuesday | 1:30 PM - 2:15 PM |
Virtual Grit
Les Mills GRIT™ is a 30-minute, high-intensity interval training (HIIT) workout designed to rapidly improve strength, cardiovascular fitness, and build lean muscle. It uses music-driven, scientifically-structured, and fast-paced exercises—including barbells, plates, and bodyweight—to push participants to their physical limits.
|
Studio Area 1 | Book |
| Tuesday | 2:30 PM - 3:30 PM |
Health Swim
Our Swimming for all sessions are suitable for anyone and everyone, whether you wish to swim lengths, socialise or spend fun quality time in the water with family and friends.
|
Main Pool Area | Book |
| Tuesday | 5:30 PM - 6:15 PM |
Dance Fit
Dance Fit is a type of group exercise class that incorporates some or many forms of dance. It's an aerobic workout, divided into different tracks that provide peaks and troughs of intensity. The overall intensity of a class varies depending on the style you're doing.
|
Studio Area 2 | Full |
| Tuesday | 6:15 PM - 7:15 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Tuesday | 7:15 PM - 8:00 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
| Tuesday | 7:30 PM - 8:15 PM |
Virtual Body Attack
Les Mills BodyAttack is a high-energy, sports-inspired, HIIT-style group fitness class designed to build cardiovascular stamina, strength, and agility. Combining athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats, it offers a full-body workout that burns up to 730 calories, set to motivating music
|
Studio Area 1 | Book |
| Tuesday | 8:00 PM - 9:00 PM |
Lane Swimming
Sessions suitable for adults 16 years + wishing to swim for fitness or leisure. Lanes will be available to suit different speeds and abilities.
|
Main Pool Area | Book |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Monday, Wednesday and Friday 2.30pm until 3.30pm
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!