Timetables
For week commencing
16th September
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Monday | 9:45 AM - 10:30 AM |
Body Pump
A fantastic class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch
|
Activity Studio | Book |
| Monday | 10:45 AM - 11:45 AM |
Yoga
Improve flexibility, static strength and body awareness. Incorporates varied methods like Ashtanga and Hatha Yoga
|
Activity Studio | Book |
| Monday | 12:00 PM - 1:00 PM |
Nia
|
Activity Studio | Book |
| Monday | 2:00 PM - 4:00 PM |
Forever Fit
Monday’s sessions will be a 1-hour class consisting of 20 minutes of low impact aerobics, 20 minutes of light weights with the remaining time being used for flexibility work. There is no lying down in this class and Badminton will be held in the hall for the whole class.
Please note that Thursday’s class will be badminton only.
|
Activity Studio | Book |
| Monday | 5:15 PM - 6:00 PM |
RPM- SARAH COVERING
|
Activity Studio | Book |
| Monday | 6:15 PM - 7:15 PM |
Body Pump- SARAH COVERING
A fantastic class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch
|
Activity Studio | Book |
| Monday | 7:00 PM - 8:00 PM |
Circuit Training
Challenge yourself with this action-packed strength and cardio workout that will keep you on your toes. Led by a qualified instructor, participants perform a series of exercises using free weights, skipping ropes and body weight to improve both lower and upper body strength, agility, abdominal strength and flexibility.
|
Court 1 | Book |
| Monday | 7:30 PM - 8:30 PM |
Pilates
|
Activity Studio | Full |
For week commencing
16th September
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Monday | 8:00 AM - 9:00 AM |
Lane Swimming
|
Main Pool Area | Past |
| Monday | 9:00 AM - 10:00 AM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Monday | 10:00 AM - 11:00 AM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Monday | 11:00 AM - 12:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Monday | 11:30 AM - 1:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Monday | 12:00 PM - 1:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Monday | 1:00 PM - 2:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Monday | 1:00 PM - 2:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Monday | 2:00 PM - 3:30 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Monday | 2:00 PM - 3:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Monday | 3:00 PM - 4:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Monday | 5:15 PM - 6:00 PM |
RPM- SARAH COVERING
|
Activity Studio | Book |
| Monday | 6:00 PM - 7:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Monday | 6:15 PM - 7:15 PM |
Body Pump- SARAH COVERING
A fantastic class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch
|
Activity Studio | Book |
| Monday | 7:00 PM - 8:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
| Monday | 8:00 PM - 9:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!