Our timetables are packed with activities and classes to help keep your health and fitness varied, with activities throughout the week on different days and times to make sure you can find something to fit around you.

For week commencing 3rd August
Filter class
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
Day
Time
Activity
Duration
Tuesday
6:30 AM
Gym Session
55
Tuesday
7:30 AM
Gym Session
55
Tuesday
8:30 AM
Gym Session
55
Tuesday
9:30 AM
Gym Session
55
Tuesday
10:30 AM
Gym Session
55
Tuesday
11:15 AM
Zumba Forget the workout- join the party! Zumba is an aerobic exercise inspired by Latin Dance. Zumba fuses together hypnotic rhythms and easy-to-follow moves. The routines featuer intervan training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you have got a Zumba class!
45
Tuesday
11:30 AM
Gym Session
55
Tuesday
12:00 PM
Swimming Session
45
Tuesday
12:30 PM
Gym Session
55
Tuesday
1:00 PM
Swimming Session
45
Tuesday
1:30 PM
Gym Session
55
Tuesday
2:30 PM
Gym Session
55
Tuesday
3:30 PM
Gym Session
55
Tuesday
4:30 PM
Gym Session
55
Tuesday
5:30 PM
Gym Session
55
Tuesday
6:15 PM
Pilates
60
Tuesday
6:30 PM
Gym Session
55
Tuesday
6:30 PM
Swimming Session
45
Tuesday
7:30 PM
Body Pump A fantastic class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch
45
Tuesday
7:30 PM
Gym Session
55
Day
Time
Activity
Duration
Wednesday
6:30 AM
Gym Session
55
Wednesday
7:00 AM
Swimming Session
45
Wednesday
7:30 AM
Gym Session
55
Wednesday
8:00 AM
Swimming Session
45
Wednesday
8:30 AM
Gym Session
55
Wednesday
9:00 AM
RPM
45
Wednesday
9:30 AM
Gym Session
55
Wednesday
10:15 AM
Body Pump A fantastic class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch
45
Wednesday
10:30 AM
Gym Session
55
Wednesday
11:30 AM
Gym Session
55
Wednesday
12:00 PM
Swimming Session
45
Wednesday
12:30 PM
Gym Session
55
Wednesday
1:00 PM
Swimming Session
45
Wednesday
1:30 PM
Gym Session
55
Wednesday
2:30 PM
Gym Session
55
Wednesday
3:30 PM
Gym Session
55
Wednesday
4:30 PM
Gym Session
55
Wednesday
5:30 PM
Gym Session
55
Wednesday
6:15 PM
Zumba Forget the workout- join the party! Zumba is an aerobic exercise inspired by Latin Dance. Zumba fuses together hypnotic rhythms and easy-to-follow moves. The routines featuer intervan training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you have got a Zumba class!
45
Full
Wednesday
6:30 PM
Gym Session
55
Wednesday
6:30 PM
Swimming Session
45
Wednesday
7:15 PM
Circuits Challenge yourself with this action-packed strength and cardio workout that will keep you on your toes. Led by a qualified instructor, participants perform a series of exercises using free weights, skipping ropes and body weight to improve both lower and upper body strength, agility, abdominal strength and flexibility.
60
Wednesday
7:30 PM
Gym Session
55
Day
Time
Activity
Duration
Thursday
6:30 AM
Gym Session
55
Thursday
7:00 AM
Swimming Session
45
Thursday
7:30 AM
Gym Session
55
Thursday
8:00 AM
Swimming Session
45
Thursday
8:30 AM
Gym Session
55
Thursday
9:30 AM
Gym Session
55
Thursday
10:15 AM
Yoga Improve flexibility, static strength and body awareness. Incorporates varied methods like Ashtanga and Hatha Yoga
60
Thursday
10:30 AM
Gym Session
55
Thursday
11:30 AM
Gym Session
55
Thursday
12:00 PM
Swimming Session
45
Thursday
12:30 PM
Gym Session
55
Thursday
1:00 PM
Swimming Session
45
Thursday
1:30 PM
Gym Session
55
Thursday
2:30 PM
Gym Session
55
Thursday
3:30 PM
Gym Session
55
Thursday
4:30 PM
Gym Session
55
Thursday
5:30 PM
Gym Session
55
Thursday
6:15 PM
Body Pump A fantastic class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch
45
Thursday
6:30 PM
Gym Session
55
Thursday
6:30 PM
Swimming Session
45
Thursday
7:15 PM
RPM
45
Thursday
7:30 PM
Gym Session
55
Day
Time
Activity
Duration
Friday
6:30 AM
Gym Session
55
Friday
7:00 AM
Swimming Session
45
Friday
7:15 AM
RPM
45
Friday
7:30 AM
Gym Session
55
Friday
8:00 AM
Swimming Session
45
Friday
8:30 AM
Gym Session
55
Friday
9:30 AM
Gym Session
55
Friday
10:15 AM
Body Pump A fantastic class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch
45
Friday
10:30 AM
Gym Session
55
Friday
11:30 AM
Gym Session
55
Friday
12:00 PM
Swimming Session
45
Friday
12:15 PM
Yogalates Improve flexibility, static strength and body awareness. Incorporates varied methods like Ashtanga and Hatha Yoga
60
Friday
12:30 PM
Gym Session
55
Friday
1:00 PM
Swimming Session
45
Friday
1:30 PM
Gym Session
55
Friday
2:30 PM
Gym Session
55
Friday
3:30 PM
Gym Session
55
Friday
4:30 PM
Gym Session
55
Friday
5:30 PM
Gym Session
55
Friday
6:15 PM
Body Pump A fantastic class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch
45
Friday
6:30 PM
Gym Session
55
Day
Time
Activity
Duration
Saturday
9:00 AM
Gym Session
55
Saturday
10:00 AM
Gym Session
55
Saturday
11:00 AM
Gym Session
55
Saturday
12:00 PM
Gym Session
55
Saturday
12:30 PM
Swimming Session
45
Saturday
1:00 PM
Gym Session
55
Saturday
1:30 PM
Swimming Session
45
Saturday
2:00 PM
Gym Session
55
Day
Time
Activity
Duration
Sunday
9:00 AM
Gym Session
55
Sunday
9:30 AM
Swimming Session
45
Sunday
10:00 AM
Gym Session
55
Sunday
10:30 AM
Swimming Session
45
Sunday
11:00 AM
Gym Session
55
Sunday
11:30 AM
Swimming Session
45
Sunday
12:00 PM
Gym Session
55
Sunday
1:00 PM
Gym Session
55
Sunday
2:00 PM
Gym Session
55