Timetables
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Tuesday | 6:30 AM - 7:15 AM |
H.I.I.T
Challenge yourself with this action-packed strength and cardio workout that will keep you on your toes. Led by a qualified instructor, participants perform a series of exercises using free weights, skipping ropes and body weight to improve both lower and upper body strength, agility, abdominal strength and flexibility.
|
Activity Studio | Book |
| Tuesday | 9:30 AM - 10:30 AM |
Good Boost
|
Main Pool Area | Book |
| Tuesday | 5:00 PM - 5:45 PM |
Body Combat- Sarah covering
A combination of moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo. Up beat music and choreographed moves makes this an hour-long energetic routine raising fitness levels throughout the whole body, while reducing fat and cholesterol.
|
Activity Studio | Book |
| Tuesday | 6:00 PM - 7:00 PM |
Box Fit
Fit to Box is an excellent way get a great cardio workout. Boxing is considered by many to be one of the best exercises because of its ability to help condition the entire body in one workout. Fit to Box improves the cardiovascular and endurance fitness of its participants by providing a high-intensity, calorie-burning routine that promotes optimal physical fitness.
|
Activity Studio | Book |
| Tuesday | 6:15 PM - 7:15 PM |
Pilates
|
Meeting Room | Book |
| Tuesday | 7:15 PM - 8:00 PM |
Step Aerobics
This is THE ultimate step workout and the world’s fastest way to tone butt and thighs, the class builds up from simple step into more challenging moves which enables you to steadily progress into a pro stepper!
|
Activity Studio | Book |
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Tuesday | 6:30 AM - 8:00 AM |
Lane Swimming
|
Main Pool Area | Book |
| Tuesday | 8:00 AM - 9:00 AM |
Lane Swimming
|
Main Pool Area | Book |
| Tuesday | 9:00 AM - 10:00 AM |
Swimming For All
|
Main Pool Area | Book |
| Tuesday | 10:15 AM - 10:45 AM |
Float Fit
Improve flexibility, static strength and body awareness. Incorporates varied methods like Ashtanga and Hatha Yoga. T-shirt, shorts or leggings can be worn over swim wear.
|
Main Pool Area 4 | Book |
| Tuesday | 11:00 AM - 11:45 AM |
Aqua Fit
A refreshing alternative to traditional aerobics, with minimal impact. This class offers both cardiovascular and muscular gains by using the natural resistance of the water.
|
Main Pool Area 4 | Book |
| Tuesday | 12:00 PM - 1:00 PM |
Family Fun Swim - Learner Pool
|
Learner Pool Area | Book |
| Tuesday | 12:00 PM - 1:00 PM |
Lane Swimming/Swim For All - Main Pool
|
Main Pool Area | Book |
| Tuesday | 1:00 PM - 2:00 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Tuesday | 1:00 PM - 2:30 PM |
Lane Swimming/Swim For All - Main Pool
|
Main Pool Area | Book |
| Tuesday | 2:00 PM - 3:30 PM |
Family Fun Swim
|
Learner Pool Area | Book |
| Tuesday | 3:00 PM - 4:00 PM |
Swimming For All - Main Pool
|
Main Pool Area | Book |
| Tuesday | 6:30 PM - 8:00 PM |
Lane Swimming/Swim For All - Main Pool
|
Main Pool Area | Book |
| Tuesday | 8:00 PM - 9:00 PM |
Lane Swimming/Swim For All
|
Main Pool Area | Book |
Quieter Hours
Every visitor to our centre is important to us and we want to help make your visit as easy as possible. At our centre, we're introducing Quieter Hours to support our visitors with sensory needs.
Our Quieter Hours are operating every Monday 2pm until 3pm and Wednesday 3pm until 4pm
While we aim to keep the centre as peaceful as possible throughout our Quieter Hours, our centre may be busier at these times during the school holidays.
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!