Timetables
Our timetables are packed with activities and classes to help keep your health and fitness varied, with activities throughout the week on different days and times to make sure you can find something to fit around you.
For week commencing
3rd August
Filter class
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
- Sunday
Day
Time
Activity
Duration
Tuesday
11:15 AM
Zumba
Forget the workout- join the party!
Zumba is an aerobic exercise inspired by Latin Dance. Zumba fuses together hypnotic rhythms and easy-to-follow moves. The routines featuer intervan training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you have got a Zumba class!
45
Tuesday
7:30 PM
Body Pump
A fantastic class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch
45
Day
Time
Activity
Duration
Wednesday
10:15 AM
Body Pump
A fantastic class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch
45
Wednesday
6:15 PM
Zumba
Forget the workout- join the party!
Zumba is an aerobic exercise inspired by Latin Dance. Zumba fuses together hypnotic rhythms and easy-to-follow moves. The routines featuer intervan training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and international zest into the mix and you have got a Zumba class!
45
Full
Wednesday
7:15 PM
Circuits
Challenge yourself with this action-packed strength and cardio workout that will keep you on your toes. Led by a qualified instructor, participants perform a series of exercises using free weights, skipping ropes and body weight to improve both lower and upper body strength, agility, abdominal strength and flexibility.
60
Day
Time
Activity
Duration
Thursday
10:15 AM
Yoga
Improve flexibility, static strength and body awareness. Incorporates varied methods like Ashtanga and Hatha Yoga
60
Thursday
6:15 PM
Body Pump
A fantastic class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch
45
Day
Time
Activity
Duration
Friday
10:15 AM
Body Pump
A fantastic class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch
45
Friday
12:15 PM
Yogalates
Improve flexibility, static strength and body awareness. Incorporates varied methods like Ashtanga and Hatha Yoga
60
Friday
6:15 PM
Body Pump
A fantastic class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. The class finishes with a cool down and stretch
45
Day
Time
Activity
Duration
Day
Time
Activity
Duration