Please note that while all of our other swimming pools remain open, our Quarry Pool is sadly closed until the Summer. We apologise for any inconvenience this may cause.
Jun 01, 2023 | Blog
Drowning Prevention Week which aims to raise awareness of water safety ahead of summer, where the risk to the public through accidental drowning increases significantly.
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May 31, 2023 | Blog
Try this Mediterranean inspired dish – it’s packed with 41g of protein to keep you fuller for longer as well as nutritious veggies.
May 29, 2023 | News
Update now to get the new and improved My MORE App
May 22, 2023 | Blog
The Quarry Swimming & Fitness Centre has linked up with Children's Book Project in an attempt to end book poverty nationwide!
Apr 27, 2023 | News
Check out our Bank Holiday opening hours
Apr 27, 2023 | Blog
Mental Health Awareness Week takes place this month (Monday 15 - Sunday 21 May), and at The Quarry Swimming & Fitness Centre we want to help spread awareness of the amazing benefits of exercise on mental health.
Apr 26, 2023 | Blog
To celebrate National Vegetarian Week, why not try our delicious lentil bolognese recipe? Lentils are packed with protein helping you to stay fuller for longer.
Apr 21, 2023 | News
We are committed to addressing environmental and climate emergencies, whilst supporting the net zero carbon ambitions of our centre and wider society.
Apr 20, 2023 | Blog
Ever wondered why you are drawn to book the holiday near the sea or with a nice swimming pool? Or why parents and children alike report swimming lessons are their favourite extracurricular activity of the week?
Apr 03, 2023 | Blog
Free downloads, craft ideas and fun activities to keep the kids busy and active over the school holidays.
Mar 15, 2023 | Blog
The longer, brighter spring days are an ideal time to get active and increase your social schedule.
Mar 13, 2023 | Blog
If you’re struggling to get a good night’s sleep, join the club. We need our sleep, and here’s why.
Mar 03, 2023 | Blog
The world’s largest annual fundraising swim is BACK this May with a challenge for everyone. Find out what it involves and how you can register.
Mar 01, 2023 | Blog
Power yourself through the day with our tasty Blueberry Baked Oats. It's healthy, delicious and so easy to make - you can prepare it in advance and bake in the morning!
Feb 20, 2023 | Blog
This year we are doing more to support our members during Ramadan. Check out our helpful blog for some health & fitness tips for Ramadan, which includes a Low Impact Workout you can do from home or at the gym!
Feb 19, 2023 | Blog
Pancake Day may not be 'til March this year, but life's definitely BATTER with pancakes, for breakfast, lunch or dinner! Check out our healthy pancake recipe for some flipping-good fun at home this Half Term for all the family.
Jan 27, 2023 | News
Help maintain a fitter future by recycling your old swimming equipment using the Zogg's boxes in our centre.
Jan 04, 2023 | Blog
Bring a little fire to your Veganuary dinner time with this healthy and delicious Vegan Bean Chilli.
Jan 03, 2023 | Blog
A look at why the backstroke is the perfect stroke to improve your fitness.
Jan 01, 2023 | Blog
A handy set of tips to help you turn those resolutions into revelations
Nov 21, 2022 | Blog
Water is one of the most common fears that people have - especially adults . The fear that people have for water can usually be defined as Aquaphobia – and it can come with a whole range of differing symptoms.
Nov 01, 2022 | Blog
To celebrate World Vegan Day, we’re sharing this super healthy curry recipe! It’s fully vegan, it counts as two of your five-a-day, and it’s delicious, if we do say so ourselves. Enjoy!
Nov 01, 2022 |
Boditrax is a body composition tool that measures so much more than your BMI and in only 30 seconds too! Boditrax gives you a great overview of your health and can be used to set achievable targets.
Oct 11, 2022 | Blog
Work out your exercise personality to help you get the most out of your workout
Sep 30, 2022 | Blog
A look at the MORE Swimming learning framework and the different types of lesson.
Sep 05, 2022 | Blog
Try our tasty meatball recipe
Aug 30, 2022 | Blog
Expert stretching techniques, tips and advice.
Aug 04, 2022 |
Try this delicious Afternoon Tea favourite
Aug 01, 2022 | Blog
Round up the family and enjoy these healthy snacks
A guide to explain the ever-growing world of gym jargon
Jul 19, 2022 | Blog
Try out our super summer satay seafood salad!
Jul 07, 2022 | Blog
How to ease the struggle of exercising during your period.
Jun 13, 2022 | News
A look into how swimming toys and equipment can enhance fun in the water!
Jun 07, 2022 | Blog
A look at research that attempts to answer an age old question - when is the best time to exercise?
May 30, 2022 | Blog
A look at how adults can encourage children whilst they become more confident in water.
May 27, 2022 | Blog
To celebrate Pride month, try these rainbow fruit skewers, a fun and healthy dessert throughout the summer!
Apr 26, 2022 | Blog
Try these tasty vegetarian miso burgers – go great with chips and coleslaw.
Apr 21, 2022 | Blog
Why HIIT workouts are the best way to build strength, muscle mass and aerobic fitness.
Apr 20, 2022 | Blog
Welcome to our three-month mini-series taking you on a journey exploring the fantastic benefits of the water from pregnancy through to toddlers taking their first independent swims.
Mar 28, 2022 | Blog
A place to find some free, relaxing activities to help support your mental wellbeing, including adult colouring, mindfulness videos, free downloadable activities and more.
Mar 25, 2022 | Blog
Get the family involved and get creative with these decorative Easter egg biscuits!
Mar 14, 2022 | Blog
Welcome to our three-month mini-series taking you on a journey exploring the fantastic benefits of the water. This month our National Aquatics Training Lead, Lynn Goring-Crook, kicks off this series by introducing the benefits of antenatal swimming for Mum and baby.
Mar 02, 2022 | Blog
Check out our healthy Mexican dish. You get all the great taste of the herbs and spices but also have an eye on your fitness goals!
Mar 01, 2022 | Blog
We all know that walking into a gym for the first time can be a daunting experience, but we're here to try and take some of that stress away.
Feb 14, 2022 | Blog
A handy breathing exercise to warm-up the mind and ensure you’re ready for your session in the water.
Feb 07, 2022 | Blog
Discover the truth about how exercise can affect weight loss.
Jan 14, 2022 | Blog
Lynn Goring-Crook, our National Aquatic Training Lead, is here to share tips and advice before your child’s first swimming lesson.
Jan 11, 2022 |
So the year is flying by and you’ve just realised you haven’t been to the gym in weeks – and it’s clear your latest fitness resolutions went out the window months back! It happens. Here’s how to fix it.
Dec 13, 2021 | Blog
Motivation expert Professor David E. Conroy talks about what helps get us moving, and how to set realistic goals we can stick to.
Dec 08, 2021 | Blog
We know that you may feel a little out of place amongst more experienced swimmers, but remember that everybody has to begin somewhere.
Dec 02, 2021 | Blog
Want to look after your 'elf and fitness over the festive season? Here's a selection of fun Christmas workouts to get you moving from your head to your mistle-toes!
Nov 08, 2021 | Blog
Our National Aquatics Training Lead is here to share some of the physical benefits of swimming, including the best swim strokes for physical exercise and weight loss.
Nov 05, 2021 | Blog
With the colder days and darker nights, not to mention cold and flu season upon us, supporting ourselves and loved-ones physically and mentally is not easy.
Nov 01, 2021 | Blog
Have you ever thought about becoming a swimming teacher?
Oct 12, 2021 | Blog
Our fitness team is here to tell you more about the benefits of Yoga for your mind and body, whether you’re looking to learn about Yoga poses or to join your first Yoga class.
Sep 23, 2021 | Blog
Whether you’re looking to increase your fitness, manage your weight, reduce your drinking or improve your overall health, here are our top health apps and resources to support your physical and mental wellbeing.
Sep 20, 2021 | Blog
With schools back and many returning to a new routine after so long, Helen Bull, our National Commercial Aquatics Manager, is here to tell you more about our fantastic adult swimming lessons.
Sep 13, 2021 | Blog
Our fitness team is back in our latest blog, highlighting the many benefits of group exercise classes. Read on to find out more.
Aug 20, 2021 | News
Aug 16, 2021 | Blog
Whatever your fitness levels and fitness goals, it is important to follow an exercise programme that supports a balanced body – our fitness team is here to explain why.
Aug 11, 2021 | Blog
Recovering from COVID or long-COVID? Are you still struggling with tiredness or breathlessness? Maybe you’re worried about hitting your previous goals or looking to take your first steps into exercise? Find out more about how our fitness team can help support your recovery, your return to exercise or your first steps into fitness.
Jun 25, 2021 | News
May 21, 2021 | Blog
Did you know, to ensure you can power through a workout and recover effectively, carbohydrates are an essential part of your diet? Our nutrition team is here to tell you more…
May 10, 2021 | Blog
Lately, we’ve been walking more than ever before, but how does a low intensity exercise such as walking, really stack up verses a session at the gym or a workout class in the pool. Our fitness team are here to spill the beans.
Apr 28, 2021 | Blog
Has this last year left you feeling in need of some positivity and maybe a bucket full of energy again? Us too!
Apr 15, 2021 | Blog
Exercising is sometimes easier said than done, EVEN when we know the benefits. Finding ways to overcome these common hurdles is often more important than the exercise itself. We’re here to help!
Mar 22, 2021 | Blog
Your body needs protein to build muscles but do you need supplements?
Mar 08, 2021 | Blog
Making yourself endure a workout that you don’t enjoy is not the best approach for starting a long-lasting fitness routine.
Mar 01, 2021 | Blog
When we embark on a healthier eating journey, the first thing people often reach for are the low fat alternatives.
Feb 15, 2021 | Blog
According to Swim England, swimming has improved the mental health of 1.4 million adults in Britain.
Feb 10, 2021 | Blog
It’s far too easy to develop a negative mindset towards your health and fitness.
Feb 01, 2021 | Blog
It’s easy to forget that food is much more than just calories.
Jan 06, 2021 | Blog
Let's get back into a routine with these helpful tips!
Jan 04, 2021 | Blog
Well, that was 2020 – a year that no one was prepared for!
Nov 19, 2020 | Blog
Christmas is officially just around the corner - you really don’t need a reminder!
Nov 12, 2020 | Blog
From star jumping with the toaster to lifting cans of beans – Let’s keep moving!
Nov 09, 2020 | Blog
A simple fitness challenge for a stronger you...
